Directions:
- Mix all ingredients together very well with your hands.
- Form into approx 20 hamburgers.
- BBQ or stove-top grill the burgers to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.92 Kcal (661 kJ) | ||
| Calories from fat | 67.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 87.86mg | 29% | |
| Sodium | 98.34mg | 4% | |
| Potassium | 37.26mg | 1% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 18.32g | 37% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 215.8mg | 1199% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.72 Kcal (510 kJ) | ||
| Calories from fat | 52.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 12% | |
|---|---|---|---|
| Cholesterol | 67.72mg | 29% | |
| Sodium | 75.8mg | 4% | |
| Potassium | 28.72mg | 1% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 14.12g | 37% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 166.4mg | 1199% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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