Directions:
- Brown beef with onions seasoned with salt and pepper until no longer pink. Drain. Mix in 2 cans of beans (undrained), sugar, vinegar and ketchup. Put in an ovenware dish, cover and bake for 1 hour at 350. I usually make this the day before and reheat to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.79 Kcal (1490 kJ) | ||
| Calories from fat | 172.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 30% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 287.84mg | 12% | |
| Potassium | 211.92mg | 5% | |
| Total Carbs | 32.32g | 11% | |
| Sugars | 11.4g | 46% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 13.48g | 27% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.7mg | 9% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 279.5 Kcal (1170 kJ) | ||
| Calories from fat | 135.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 30% | |
|---|---|---|---|
| Cholesterol | 27.61mg | 12% | |
| Sodium | 226.12mg | 12% | |
| Potassium | 166.48mg | 5% | |
| Total Carbs | 25.39g | 11% | |
| Sugars | 8.95g | 46% | |
| Dietary Fiber | 1.6g | 8% | |
| Protein | 10.59g | 27% | |
| Vitamin C | 7.4mg | 16% | |
| Iron | 1.3mg | 9% | |
| Calcium | 27.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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