Amount Per 1 Serving
Calories	227.53 Kcal (953 kJ)
Calories from fat	78.98 Kcal
		% Daily Value*
Total Fat	8.78g	14%
Cholesterol	17.57mg	6%
Sodium	389.73mg	16%
Potassium	302.79mg	6%
Total Carbs	27.02g	9%
Sugars	6.63g	27%
Dietary Fiber	4.79g	19%
Protein	11.54g	23%
Vitamin C	4.1mg	7%
Iron	1.9mg	10%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	155.29 Kcal (650 kJ)
Calories from fat	53.9 Kcal
		% Daily Value*
Total Fat	5.99g	14%
Cholesterol	11.99mg	6%
Sodium	266mg	16%
Potassium	206.67mg	6%
Total Carbs	18.44g	9%
Sugars	4.52g	27%
Dietary Fiber	3.27g	19%
Protein	7.87g	23%
Vitamin C	2.8mg	7%
Iron	1.3mg	10%
Calcium	33.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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