Directions:
- Brown and drain ground beef.
- Add Kidney Beans (I always drain one can and use juice from other can) to beef and stir.
- Season to taste.
- Serve over Mashed Potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.17 Kcal (784 kJ) | ||
| Calories from fat | 51.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 75.96mg | 3% | |
| Potassium | 520.7mg | 11% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 25.98g | 52% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.39 Kcal (638 kJ) | ||
| Calories from fat | 42.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 9% | |
|---|---|---|---|
| Cholesterol | 57.23mg | 23% | |
| Sodium | 61.85mg | 3% | |
| Potassium | 423.94mg | 11% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 21.15g | 52% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.4mg | 16% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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