Directions:
- Preheat oven to 425 degrees.
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
- In a mixing bowl, combine flour, sugar, baking powder and salt.
- In another bowl combine ketchup, milk, butter, eggs and mustard.
- Stir into the dry ingredients just until moistened.
- Fold in the beef mixture and shredded cheese.
- Fill greased miniature muffin cups three-fourths full.
- Bake for 15-18 minutes or until a toothpick inserted in the center of a muffin comes out clean.
- Cool for 5 minutes before removing from pan to wire rack.
- Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2259.69 Kcal (9461 kJ) | ||
| Calories from fat | 1193.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 132.58g | 204% | |
|---|---|---|---|
| Cholesterol | 476.89mg | 159% | |
| Sodium | 2621.19mg | 109% | |
| Potassium | 1383.51mg | 29% | |
| Total Carbs | 184.23g | 61% | |
| Sugars | 14.62g | 58% | |
| Dietary Fiber | 9.11g | 36% | |
| Protein | 80.33g | 161% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7.2mg | 40% | |
| Calcium | 1267.4mg | 127% | |
| Amount Per 100 g | |||
| Calories | 316.54 Kcal (1325 kJ) | ||
| Calories from fat | 167.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 204% | |
|---|---|---|---|
| Cholesterol | 66.8mg | 159% | |
| Sodium | 367.18mg | 109% | |
| Potassium | 193.8mg | 29% | |
| Total Carbs | 25.81g | 61% | |
| Sugars | 2.05g | 58% | |
| Dietary Fiber | 1.28g | 36% | |
| Protein | 11.25g | 161% | |
| Vitamin C | 3.2mg | 38% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1mg | 40% | |
| Calcium | 177.5mg | 127% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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