Directions:
- Pour 1/4 of the enchilada sauce into a shallow bowl. One at a time, dip a tortilla in the sauce, making sure each side is wet. Transfer to a plate and fill the center of each tortilla with a handful of chicken and then 3 tablespoons of beans. Sprinkle with some cheese and roll up. Lay the tortilla seam side down in a shallow baking pan. Repeat the process until all eight are in the pan. Pour the remaining enchilada sauce over the rolled tortillas and then sprinkle with the remaining cheese. Bake at 350 for 20 minutes or until the cheese melts.
- Garnish with lettuce, tomatoes, olives and sour cream and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 828.38 Kcal (3468 kJ) | ||
| Calories from fat | 457.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.84g | 78% | |
|---|---|---|---|
| Cholesterol | 122.72mg | 41% | |
| Sodium | 1385.39mg | 58% | |
| Potassium | 491.44mg | 10% | |
| Total Carbs | 53.15g | 18% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 40.43g | 81% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.9mg | 22% | |
| Calcium | 527.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 315.61 Kcal (1321 kJ) | ||
| Calories from fat | 174.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 78% | |
|---|---|---|---|
| Cholesterol | 46.76mg | 41% | |
| Sodium | 527.82mg | 58% | |
| Potassium | 187.23mg | 10% | |
| Total Carbs | 20.25g | 18% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 15.4g | 81% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 22% | |
| Calcium | 200.9mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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