Directions:
- In a large skillet brown the ground beef and onion in a little bit of oil.
- Remove from heat and drain excess fat.
- Add the remaining ingredients and mix well.
- Simmer for 20 minutes.
- Serve on hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.69 Kcal (1590 kJ) | ||
| Calories from fat | 166.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 28% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 756.48mg | 32% | |
| Potassium | 733.66mg | 16% | |
| Total Carbs | 24.63g | 8% | |
| Sugars | 18.64g | 75% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 28.25g | 57% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.28 Kcal (583 kJ) | ||
| Calories from fat | 60.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 28% | |
|---|---|---|---|
| Cholesterol | 32.23mg | 29% | |
| Sodium | 277.49mg | 32% | |
| Potassium | 269.12mg | 16% | |
| Total Carbs | 9.03g | 8% | |
| Sugars | 6.84g | 75% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 10.36g | 57% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 1.2mg | 17% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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