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Sweet and Sour Turkey Patties Recipe

Sweet and Sour Turkey Patties Recipe

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Ingredients:

Serving

1 lb ground turkey
1/2 cup dry bread crumbs
1/2 onion, chopped
1 egg, beaten
1/4 tsp salt
1/4 tsp ground black pepper
1/2 cup maple syrup
1/2 cup ketchup
3 tbsp mustard
1/4 cup vinegar
1/2 cup vegetable oil

Directions:

Preheat oven to 350 degrees F (175 degrees C), and grease a 9x12 inch baking dish.
Mix the ground turkey, bread crumbs, onion, egg, salt, and pepper in a bowl, and form into 6 patties. Place the patties in the prepared baking dish.
Stir together the maple syrup, ketchup, mustard, vinegar, and oil in a bowl, and set aside.
Bake the patties in the preheated oven for 20 minutes, remove from oven, and turn them over.
Drizzle the patties with the maple syrup mixture, return to the oven, and bake until the patties are browned and the sauce is bubbling and thickened, about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.65 Kcal (2071 kJ)
Calories from fat	274.48 Kcal
		% Daily Value*
Total Fat	30.5g	47%
Cholesterol	81.7mg	27%
Sodium	465.06mg	19%
Potassium	277.95mg	6%
Total Carbs	36.44g	12%
Sugars	19.62g	78%
Dietary Fiber	1.67g	7%
Protein	20.34g	41%
Vitamin C	5.3mg	9%
Iron	1.7mg	9%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	270.32 Kcal (1132 kJ)
Calories from fat	150 Kcal
		% Daily Value*
Total Fat	16.67g	47%
Cholesterol	44.65mg	27%
Sodium	254.15mg	19%
Potassium	151.9mg	6%
Total Carbs	19.92g	12%
Sugars	10.72g	78%
Dietary Fiber	0.91g	7%
Protein	11.11g	41%
Vitamin C	2.9mg	9%
Iron	0.9mg	9%
Calcium	38.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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