Pita with Avocado & Tomato Recipe

Posted by
Rate It!
Pita with Avocado & Tomato
Add your photo!
Count
Calories

Ingredients:

  • 1 1/2 oz pita
  • 1/4 avocado
  • 1/6 medium onion
  • 3 slices tomato

Directions:

  1. Drizzle pita with balsamic vinegar
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.4 Kcal (919 kJ)
Calories from fat 71.66 Kcal
% Daily Value*
Total Fat 7.96g 12%
Sodium 236.25mg 10%
Potassium 514.01mg 11%
Total Carbs 33.26g 11%
Sugars 4.11g 16%
Dietary Fiber 5.55g 22%
Protein 5.83g 12%
Vitamin C 17.7mg 29%
Iron 1.8mg 10%
Calcium 55mg 6%
Amount Per 100 g
Calories 113.99 Kcal (477 kJ)
Calories from fat 37.23 Kcal
% Daily Value*
Total Fat 4.14g 12%
Sodium 122.74mg 10%
Potassium 267.06mg 11%
Total Carbs 17.28g 11%
Sugars 2.13g 16%
Dietary Fiber 2.88g 22%
Protein 3.03g 12%
Vitamin C 9.2mg 29%
Iron 0.9mg 10%
Calcium 28.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top