Directions:
- Preheat broiler to high. Under the broiler,
- Toast bagel halves on a baking sheet until golden brown.
- Remove from oven.
- Top each bagel half with sliced avocados and tomatoes;
- Lightly salt the tomatoes. Sprinkle chopped basil over the tomatoes.
- Put a layer of mozzarella cheese over the basil,
- Sprinkle with grated Parmesan cheese, and top with black pepper.
- Broil prepared bagel halves for approximately
- 2 to 3 minutes or until cheese has melted.
- Remove from oven and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.58 Kcal (1673 kJ) | ||
| Calories from fat | 103.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 30.7mg | 10% | |
| Sodium | 629.39mg | 26% | |
| Potassium | 327.35mg | 7% | |
| Total Carbs | 60.47g | 20% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 4.8mg | 27% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 245.14 Kcal (1026 kJ) | ||
| Calories from fat | 63.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 18% | |
|---|---|---|---|
| Cholesterol | 18.83mg | 10% | |
| Sodium | 386.13mg | 26% | |
| Potassium | 200.83mg | 7% | |
| Total Carbs | 37.1g | 20% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 3.46g | 23% | |
| Protein | 9.19g | 30% | |
| Vitamin C | 3.9mg | 11% | |
| Iron | 3mg | 27% | |
| Calcium | 56.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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