Directions:
- Place chopped tomato, onion and cilantro in a large bowl.
- Add the salt and pepper.
- Scoop out the meat of 3 large, ripe avocados.
- Squirt the lime juice on the mixture.
- Using a potato masher, mash the ingredients to a creamy - yet chuncky consistency. Stir gently to mix the flavors. Enjoy!
- Wrap in whole wheat flour tortillas for a great appetizer or sandwich wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.25 Kcal (713 kJ) | ||
| Calories from fat | 135.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 202.43mg | 8% | |
| Potassium | 557.64mg | 12% | |
| Total Carbs | 11.29g | 4% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.06 Kcal (524 kJ) | ||
| Calories from fat | 99.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 23% | |
|---|---|---|---|
| Sodium | 148.7mg | 8% | |
| Potassium | 409.61mg | 12% | |
| Total Carbs | 8.29g | 4% | |
| Sugars | 1.58g | 9% | |
| Dietary Fiber | 5.57g | 30% | |
| Protein | 1.74g | 5% | |
| Vitamin C | 10.7mg | 24% | |
| Iron | 0.8mg | 6% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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