Directions:
- In a medium bowl, combine the mango, avocado, tomatoes, jalapeno, cilantro, and garlic. Stir in the salt, lime juice, red onion, and olive oil. To blend the flavors, refrigerate for about 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.01 Kcal (716 kJ) | ||
| Calories from fat | 110.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Sodium | 395.89mg | 16% | |
| Potassium | 485.46mg | 10% | |
| Total Carbs | 16.19g | 5% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 40.6mg | 68% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.04 Kcal (364 kJ) | ||
| Calories from fat | 56.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 19% | |
|---|---|---|---|
| Sodium | 201.51mg | 16% | |
| Potassium | 247.1mg | 10% | |
| Total Carbs | 8.24g | 5% | |
| Sugars | 5.35g | 42% | |
| Dietary Fiber | 2.24g | 18% | |
| Protein | 1.06g | 4% | |
| Vitamin C | 20.7mg | 68% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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