Avocado, Tomato, and Hummus Sandwich Recipe

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Ingredients:

Serving

1 medium tomato
1 medium avocado
4 tbsp hummus
8 slices whole wheat bread

Directions:

Lay 4 of the slices of bread out on a plate.
Slice the tomato into 8 slices and set aside.
Cut the avocado in half and slice it longways into 4 pieces on each half and set aside.
On each piece of bread that is already out, spread a tablespoon of hummus.
Put two slices of avocado and tomato on top of each bread slice.
Top each with the last slices of bread and cut in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.54 Kcal (563 kJ)
Calories from fat	47.82 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Sodium	171.19mg	7%
Potassium	224.05mg	5%
Total Carbs	18.59g	6%
Sugars	2.45g	10%
Dietary Fiber	3.37g	13%
Protein	3.93g	8%
Vitamin C	5.3mg	9%
Iron	1.6mg	9%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	174.73 Kcal (732 kJ)
Calories from fat	62.11 Kcal
		% Daily Value*
Total Fat	6.9g	8%
Sodium	222.32mg	7%
Potassium	290.97mg	5%
Total Carbs	24.14g	6%
Sugars	3.19g	10%
Dietary Fiber	4.38g	13%
Protein	5.11g	8%
Vitamin C	6.8mg	9%
Iron	2mg	9%
Calcium	62.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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