Directions:
- Wash outside of avocado cut in halve and scoop pulp. place in a bowl. mince onion, tomato, cilantro and jalopeno. mash avacado with fork and add next 4 ingredients. juice the lime and add to everything in the bowl . mix. salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.38 Kcal (718 kJ) | ||
| Calories from fat | 135.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 8.34mg | 0% | |
| Potassium | 545.83mg | 12% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.97 Kcal (523 kJ) | ||
| Calories from fat | 98.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 23% | |
|---|---|---|---|
| Sodium | 6.08mg | 0% | |
| Potassium | 398.03mg | 12% | |
| Total Carbs | 8.85g | 4% | |
| Sugars | 1.48g | 8% | |
| Dietary Fiber | 5.74g | 31% | |
| Protein | 1.73g | 5% | |
| Vitamin C | 14.7mg | 34% | |
| Iron | 0.9mg | 7% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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