Directions:
- Cut avocadoes, remove pit and scoop out -place into medium sized bowl.
- Mash avocado well with fork.
- Add remaining ingredients and mix well.
- Serve chilled with Tortilla chips.
- Enjoy!
- Note: This dip is better chunky, so resist the temptation of sticking everything in a food processor!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101 Kcal (423 kJ) | ||
| Calories from fat | 82.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 168.18mg | 7% | |
| Potassium | 280.62mg | 6% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.56 Kcal (614 kJ) | ||
| Calories from fat | 120.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 14% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 1% | |
| Sodium | 244.05mg | 7% | |
| Potassium | 407.21mg | 6% | |
| Total Carbs | 8.49g | 2% | |
| Sugars | 1.39g | 4% | |
| Dietary Fiber | 5.5g | 15% | |
| Protein | 1.86g | 3% | |
| Vitamin C | 10.5mg | 12% | |
| Iron | 0.8mg | 3% | |
| Calcium | 20.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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