Ingredients:
- minced garlic (optional)
- roasted and peeled anaheim chili (optional)
- chipotle chile (optional)
- cilantro (optional)
- red pepper flakes (optional)
Directions:
- Toss all the ingredients together and either serve it that way or mash half the recipe and stir together.
- Mash the whole thing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.77 Kcal (1088 kJ) | ||
| Calories from fat | 204.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Sodium | 13.88mg | 1% | |
| Potassium | 853.82mg | 18% | |
| Total Carbs | 17.62g | 6% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 11.45g | 46% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 1.8mg | 10% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.57 Kcal (513 kJ) | ||
| Calories from fat | 96.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 35% | |
|---|---|---|---|
| Sodium | 6.55mg | 1% | |
| Potassium | 402.87mg | 18% | |
| Total Carbs | 8.32g | 6% | |
| Sugars | 1.71g | 14% | |
| Dietary Fiber | 5.4g | 46% | |
| Protein | 1.73g | 7% | |
| Vitamin C | 10.5mg | 37% | |
| Iron | 0.8mg | 10% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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