Avocado Tomato Salsa Recipe

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Ingredients

Count

Nutrition

3022

Calories

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Ingredients:

Serving

3/4 lb ripe tomatoes, rinsed and drained, stems removed
2 avocados, peeled, pit removed, cut into 1/4-inch dice
juice of about 1 1/2 limes (about 4 1/2 tbsp)
1 jalapeno chile, cored and seeded , or to taste
1 tbsp minced garlic
1 cup minced scallion greens
2 tbsp fruity extra-virgin olive oil
1/2 cup fresh cilantro leaves, chopped coarsely
1 tsp salt

Directions:

First Cut the tomatoes in half and scoop out the seeds. Cut into 1/2-inch dice and put in a serving bowl.
Second Add the remaining ingredients and carefully stir to mix evenly. Taste for seasoning and adjust if necessary. Use as directed in the recipe or served with any type of grilled meat, seafood, or vegetable.
Per serving: 70.0 calories, 50.0 calories from fat, 6.0g total fat, 1.0g saturated fat, 0.0mg cholesterol, 490.0mg sodium, 5.0g total carbs, 1.0g dietary fiber, 3.0g sugars, 2.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database Spices of Life: Simple and Delicious Recipes for Great Health by Nina Simonds. Copyright © 2005 by Nina Simonds. Published by Knopf Doubleday Publishing Group. All Rights Reserved. Nina Simonds has lived, studied, and traveled throughout Southeast Asia. For the past thirty years she has taught cooking classes across the United States and in mainland China. An Asian correspondent for Gourmet and a frequent contributor to The New York Times Sunday Travel section, she is also the author of numerous award-winning cookbooks, including A Spoonful of Ginger, which won both a James Beard Foundation Award and an IACP Cookbook Award. She lives in Salem, Massachusetts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3022.11 Kcal (12653 kJ)
Calories from fat	1643.47 Kcal
		% Daily Value*
Total Fat	182.61g	281%
Cholesterol	678.46mg	226%
Sodium	478.43mg	20%
Potassium	1078.78mg	23%
Total Carbs	122.65g	41%
Sugars	17.8g	71%
Dietary Fiber	16.68g	67%
Protein	210.59g	421%
Vitamin C	25.6mg	43%
Vitamin A	6mg	200%
Iron	15.5mg	86%
Calcium	2677.4mg	268%

Amount Per 100 g
Calories	1663.15 Kcal (6963 kJ)
Calories from fat	904.45 Kcal
		% Daily Value*
Total Fat	100.49g	281%
Cholesterol	373.37mg	226%
Sodium	263.29mg	20%
Potassium	593.68mg	23%
Total Carbs	67.5g	41%
Sugars	9.8g	71%
Dietary Fiber	9.18g	67%
Protein	115.89g	421%
Vitamin C	14.1mg	43%
Vitamin A	3.3mg	200%
Iron	8.5mg	86%
Calcium	1473.4mg	268%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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