Steph's Guacamole Recipe

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Steph's Guacamole
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Ingredients
7
Count
Nutrition
340
Calories
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Ingredients:

  • 4 avocados , small
  • 1/2 cup onions
  • 1 cup tomatoes
  • 1/4 cup lime juice
  • 1/2 tbsp cilantro
  • 1 1/2 tbsp salt

Directions:

  1. Remove rind of avocado, dice avocado meat and place in bowl.
  2. Chop onions, tomatoes, and jalapeno peppers and place in bowl. Mix ingredients.
  3. Add cilantro and salt into bowl. Mix.
  4. Roll fresh lime and then sqeeze juice into bowl. Mix.
  5. Refridgerate until chilled.
  6. Enjoy!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.09 Kcal (1424 kJ)
Calories from fat 271.35 Kcal
% Daily Value*
Total Fat 30.15g 46%
Sodium 2633.21mg 110%
Potassium 1110.73mg 24%
Total Carbs 22.59g 8%
Sugars 4.23g 17%
Dietary Fiber 14.84g 59%
Protein 4.59g 9%
Vitamin C 31.3mg 52%
Iron 2mg 11%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 121.39 Kcal (508 kJ)
Calories from fat 96.86 Kcal
% Daily Value*
Total Fat 10.76g 46%
Sodium 939.91mg 110%
Potassium 396.47mg 24%
Total Carbs 8.06g 8%
Sugars 1.51g 17%
Dietary Fiber 5.3g 59%
Protein 1.64g 9%
Vitamin C 11.2mg 52%
Iron 0.7mg 11%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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