Wwu Pico De Gallo Recipe

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Wwu Pico De Gallo
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Ingredients:

Directions:

  1. In a large bowl stir together the onions, tomatoes, cilantro and garlic.
  2. Add the avocado and stir gently.
  3. Add lime and lemon juice and salt to taste.
  4. I like to let it sit for least a half an hour in the fridge so all the flavors can meld, but it usually doesn't make it there!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.5 Kcal (484 kJ)
Calories from fat 81.48 Kcal
% Daily Value*
Total Fat 9.05g 14%
Sodium 8.26mg 0%
Potassium 472.14mg 10%
Total Carbs 9.72g 3%
Sugars 3.18g 13%
Dietary Fiber 5.19g 21%
Protein 2.04g 4%
Vitamin C 17.4mg 29%
Iron 0.6mg 3%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 81.2 Kcal (340 kJ)
Calories from fat 57.28 Kcal
% Daily Value*
Total Fat 6.36g 14%
Sodium 5.81mg 0%
Potassium 331.92mg 10%
Total Carbs 6.83g 3%
Sugars 2.24g 13%
Dietary Fiber 3.65g 21%
Protein 1.43g 4%
Vitamin C 12.2mg 29%
Iron 0.4mg 3%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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