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Guacamole with Tomatoes, Cilantro and Jalapenos Recipe

Guacamole with Tomatoes, Cilantro and Jalapenos Recipe

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Guacamole with Tomatoes, Cilantro and Jalapenos

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Ingredients

Count

Nutrition

176

Calories

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Ingredients:

Serving

4 ripe large avocados, peeled, pitted
1/2 cup finely chopped onion
1/2 cup chopped seeded plum tomatoes
1/2 cup chopped fresh cilantro
1 4- oz can diced mild green chilies, drained
1 to 2 tsp finely chopped seeded jalapeno chilies

Directions:

Coarsely mash avocados in large bowl. Mix in onion, tomatoes, cilantro and canned chilies. Mix in jalapeño s to taste. Season with salt and pepper. Transfer to serving bowl. (Can be prepared 4 hours ahead. Place plastic wrap directly onto surface of guacamole. Refrigerate.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.73 Kcal (736 kJ)
Calories from fat	135.77 Kcal
		% Daily Value*
Total Fat	15.09g	23%
Sodium	9.45mg	0%
Potassium	582.09mg	12%
Total Carbs	11.71g	4%
Sugars	2.46g	10%
Dietary Fiber	7.66g	31%
Protein	2.53g	5%
Vitamin C	47mg	78%
Iron	1.2mg	6%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	127.2 Kcal (533 kJ)
Calories from fat	98.27 Kcal
		% Daily Value*
Total Fat	10.92g	23%
Sodium	6.84mg	0%
Potassium	421.33mg	12%
Total Carbs	8.48g	4%
Sugars	1.78g	10%
Dietary Fiber	5.55g	31%
Protein	1.83g	5%
Vitamin C	34mg	78%
Iron	0.8mg	6%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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