Directions:
- Slice the avocados in half with a medium sized kitchen knife.
- Hold one half of the avocado in the palm of your hand with the pit facing up.
- Strike the avocado pit with the blade of the knife, twist the knife and pry out the pit.
- Using a large spoon, remove the fruit from the avocado half.
- Once the avocados have been peeled, gently mash using a fork and spoon.
- Slice the lime and squeeze over the mashed avocados.
- Add the remaining ingredients and mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.66 Kcal (769 kJ) | ||
| Calories from fat | 135.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Sodium | 10.41mg | 0% | |
| Potassium | 637.66mg | 14% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 1.2mg | 7% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.73 Kcal (430 kJ) | ||
| Calories from fat | 75.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 23% | |
|---|---|---|---|
| Sodium | 5.82mg | 0% | |
| Potassium | 356.68mg | 14% | |
| Total Carbs | 8.34g | 5% | |
| Sugars | 1.89g | 14% | |
| Dietary Fiber | 4.75g | 34% | |
| Protein | 1.61g | 6% | |
| Vitamin C | 14.1mg | 42% | |
| Iron | 0.7mg | 7% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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