Directions:
- Break pita round into small pieces and place in a large bowl.
- Chop cucumber, onion, tomatoes and lettuce into bite-size chunks and combine with bread in a large bowl.
- Chop parsley, mint and purslane finely and add to salad.
- Crush garlic and salt together into a small bowl.
- Stir lemon juice and olive oil into garlic and salt mixture for the dressing.
- Add the dressing to the salad, toss well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.55 Kcal (785 kJ) | ||
| Calories from fat | 127.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Sodium | 209.91mg | 9% | |
| Potassium | 413.09mg | 9% | |
| Total Carbs | 11.78g | 4% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 134.2mg | 746% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 104.19 Kcal (436 kJ) | ||
| Calories from fat | 70.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 22% | |
|---|---|---|---|
| Sodium | 116.61mg | 9% | |
| Potassium | 229.48mg | 9% | |
| Total Carbs | 6.54g | 4% | |
| Sugars | 1.21g | 9% | |
| Dietary Fiber | 2.27g | 16% | |
| Protein | 1.24g | 4% | |
| Vitamin C | 15mg | 45% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 74.6mg | 746% | |
| Calcium | 49.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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