Mixed Salad Recipe

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Ingredients:

Serving

1 pita bread round, toasted (or dried )
1 large cucumber
1 onion
2 medium tomatoes
1 medium head lettuce
3/4 cup parsley
3/4 cup fresh mint leaves
3/4 cup purslane (optional)
2 -3 garlic cloves
1/2 tsp salt
1 lemon , juice of
1/2 cup olive oil

Directions:

Break pita round into small pieces and place in a large bowl.
Chop cucumber, onion, tomatoes and lettuce into bite-size chunks and combine with bread in a large bowl.
Chop parsley, mint and purslane finely and add to salad.
Crush garlic and salt together into a small bowl.
Stir lemon juice and olive oil into garlic and salt mixture for the dressing.
Add the dressing to the salad, toss well and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.55 Kcal (785 kJ)
Calories from fat	127.16 Kcal
		% Daily Value*
Total Fat	14.13g	22%
Sodium	209.91mg	9%
Potassium	413.09mg	9%
Total Carbs	11.78g	4%
Sugars	2.18g	9%
Dietary Fiber	4.09g	16%
Protein	2.23g	4%
Vitamin C	27mg	45%
Vitamin A	1.1mg	37%
Iron	134.2mg	746%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	104.19 Kcal (436 kJ)
Calories from fat	70.64 Kcal
		% Daily Value*
Total Fat	7.85g	22%
Sodium	116.61mg	9%
Potassium	229.48mg	9%
Total Carbs	6.54g	4%
Sugars	1.21g	9%
Dietary Fiber	2.27g	16%
Protein	1.24g	4%
Vitamin C	15mg	45%
Vitamin A	0.6mg	37%
Iron	74.6mg	746%
Calcium	49.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.