Directions:
- Layer these ingredients.
- Mash avocado until smooth, add other ingredients and mix.
- Add enough real mayonnaise to make spreading consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.76 Kcal (367 kJ) | ||
| Calories from fat | 63.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 2% | |
| Sodium | 36.24mg | 2% | |
| Potassium | 256.05mg | 5% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 0.4mg | 2% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.35 Kcal (441 kJ) | ||
| Calories from fat | 76.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 11% | |
|---|---|---|---|
| Cholesterol | 7.87mg | 2% | |
| Sodium | 43.51mg | 2% | |
| Potassium | 307.38mg | 5% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 1.74g | 6% | |
| Dietary Fiber | 3.61g | 12% | |
| Protein | 2.92g | 5% | |
| Vitamin C | 26.9mg | 37% | |
| Iron | 0.5mg | 2% | |
| Calcium | 58.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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