Directions:
- Mash everything together roughly and serve with plain or chilli flavoured tortilla chips. Better still, find my 'kick ass nacho' recipe and serve as part of that.
- The jalepeno vinegar is what makes this better than other guac's I think.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.26 Kcal (1391 kJ) | ||
| Calories from fat | 271.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.16g | 46% | |
|---|---|---|---|
| Sodium | 307.26mg | 13% | |
| Potassium | 1092.95mg | 23% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 14.68g | 59% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 2mg | 11% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.9 Kcal (552 kJ) | ||
| Calories from fat | 107.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 46% | |
|---|---|---|---|
| Sodium | 121.97mg | 13% | |
| Potassium | 433.86mg | 23% | |
| Total Carbs | 8.13g | 7% | |
| Sugars | 1.41g | 14% | |
| Dietary Fiber | 5.83g | 59% | |
| Protein | 1.81g | 9% | |
| Vitamin C | 10.6mg | 45% | |
| Iron | 0.8mg | 11% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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