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Penne with Caramelized Onions and Fontina Recipe

Penne with Caramelized Onions and Fontina Recipe

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Penne with Caramelized Onions and Fontina

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Ingredients:

Serving

1 tbsp vegetable oil
4 onions, sliced (litre lb approx )
1/2 tsp dried sage
1/2 tsp salt
1/2 tsp pepper
1/2 cup thinly sliced roasted red pepper
1/2 cup vegetable stock
4 cups penne pasta (12 oz)
2/3 cup fontina cheese, shredded (or more )
1/4 cup flat leaf parsley, chopped

Directions:

Heat oil in large non stick skillet over med high heat.
Add onions and cook stirring often for 5 minutes.
Reduce heat to medium, add sage, s& P and cook stirring occasionally for 20 minutes until onions are golden.
Add red pepper and stock and stir to combine.
Cook pasta in salted water 8 to 10 minutes.
Drain and return to cooking pot.
Add onion mixture, toss to coat.
Add cheese and parsley, toss to coat again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.25 Kcal (1458 kJ)
Calories from fat	112.21 Kcal
		% Daily Value*
Total Fat	12.47g	19%
Cholesterol	20.98mg	7%
Sodium	5091.97mg	212%
Potassium	229.02mg	5%
Total Carbs	41.84g	14%
Sugars	7.53g	30%
Dietary Fiber	6.18g	25%
Protein	9.39g	19%
Vitamin C	41.9mg	70%
Iron	7.7mg	43%
Calcium	134.8mg	13%

Amount Per 100 g
Calories	122.65 Kcal (514 kJ)
Calories from fat	39.52 Kcal
		% Daily Value*
Total Fat	4.39g	19%
Cholesterol	7.39mg	7%
Sodium	1793.33mg	212%
Potassium	80.66mg	5%
Total Carbs	14.74g	14%
Sugars	2.65g	30%
Dietary Fiber	2.18g	25%
Protein	3.31g	19%
Vitamin C	14.8mg	70%
Iron	2.7mg	43%
Calcium	47.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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