Curry Frittata Recipe

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Ingredients:

Serving

Directions:

Preheat the broiler.
Peel and slice the onion.
Peel and cube the sweet potato.
Crack the eggs into a bowl and beat them with a fork until well mixed. Add a little salt an pepper.
Saute the onion and sweet potato, stirring frequently, over medium-high heat in the oil until the sweet potatoes are cooked through and beginning to brown. Add a little salt and pepper.
Add the curry paste and stir for about a minute.
Add the eggs, and stir until eggs start to set.
Leave on the stovetop for a few minutes more until about half-way cooked.
Place under the broiler until the top is cooked.
Cut into wedges and serve with cilantro and limes, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.09 Kcal (934 kJ)
Calories from fat	140.72 Kcal
		% Daily Value*
Total Fat	15.64g	24%
Cholesterol	279mg	93%
Sodium	178.31mg	7%
Potassium	253.18mg	5%
Total Carbs	11.28g	4%
Sugars	2.4g	10%
Dietary Fiber	2.04g	8%
Protein	10.68g	21%
Vitamin C	4.9mg	8%
Vitamin A	0.4mg	13%
Iron	2.6mg	15%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	153.01 Kcal (641 kJ)
Calories from fat	96.52 Kcal
		% Daily Value*
Total Fat	10.72g	24%
Cholesterol	191.36mg	93%
Sodium	122.3mg	7%
Potassium	173.65mg	5%
Total Carbs	7.74g	4%
Sugars	1.65g	10%
Dietary Fiber	1.4g	8%
Protein	7.32g	21%
Vitamin C	3.4mg	8%
Vitamin A	0.3mg	13%
Iron	1.8mg	15%
Calcium	39.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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