Neely's Asparagus Casserole Recipe

Posted by
Rate It!
Neely's Asparagus Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Heat oil in a saute pan over medium-high heat. Stir in the onions and garlic; saute until translucent and fragrant and season with salt and pepper. Add the asparagus and saute until just tender. Remove rom heat and let cool.
  3. In a small bowl, whisk together the eggs, heavy cream, dill and cheeses.
  4. In a separate bowl, add panko, paprika and butter. Mix well to combine.
  5. Place asparagus in casserole dish. Pour the egg mixture over the asparagus and top with the panko, spreading evenly.
  6. Place in the preheated oven and bake until casserole is set and the bread crumbs are golden brown, about 20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.78 Kcal (2373 kJ)
Calories from fat 391.25 Kcal
% Daily Value*
Total Fat 43.47g 67%
Cholesterol 195.27mg 65%
Sodium 1113.05mg 46%
Potassium 520.34mg 11%
Total Carbs 25.23g 8%
Sugars 4.74g 19%
Dietary Fiber 5.49g 22%
Protein 22.52g 45%
Vitamin C 12.9mg 22%
Vitamin A 0.2mg 6%
Iron 5.2mg 29%
Calcium 492.1mg 49%
Amount Per 100 g
Calories 141.87 Kcal (594 kJ)
Calories from fat 97.93 Kcal
% Daily Value*
Total Fat 10.88g 67%
Cholesterol 48.88mg 65%
Sodium 278.6mg 46%
Potassium 130.24mg 11%
Total Carbs 6.32g 8%
Sugars 1.19g 19%
Dietary Fiber 1.37g 22%
Protein 5.64g 45%
Vitamin C 3.2mg 22%
Iron 1.3mg 29%
Calcium 123.2mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top