Directions:
- Preheat oven to 350 degrees F.
- Heat oil in a saute pan over medium-high heat. Stir in the onions and garlic; saute until translucent and fragrant and season with salt and pepper. Add the asparagus and saute until just tender. Remove rom heat and let cool.
- In a small bowl, whisk together the eggs, heavy cream, dill and cheeses.
- In a separate bowl, add panko, paprika and butter. Mix well to combine.
- Place asparagus in casserole dish. Pour the egg mixture over the asparagus and top with the panko, spreading evenly.
- Place in the preheated oven and bake until casserole is set and the bread crumbs are golden brown, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.78 Kcal (2373 kJ) | ||
| Calories from fat | 391.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.47g | 67% | |
|---|---|---|---|
| Cholesterol | 195.27mg | 65% | |
| Sodium | 1113.05mg | 46% | |
| Potassium | 520.34mg | 11% | |
| Total Carbs | 25.23g | 8% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 22.52g | 45% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.2mg | 29% | |
| Calcium | 492.1mg | 49% | |
| Amount Per 100 g | |||
| Calories | 141.87 Kcal (594 kJ) | ||
| Calories from fat | 97.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 67% | |
|---|---|---|---|
| Cholesterol | 48.88mg | 65% | |
| Sodium | 278.6mg | 46% | |
| Potassium | 130.24mg | 11% | |
| Total Carbs | 6.32g | 8% | |
| Sugars | 1.19g | 19% | |
| Dietary Fiber | 1.37g | 22% | |
| Protein | 5.64g | 45% | |
| Vitamin C | 3.2mg | 22% | |
| Iron | 1.3mg | 29% | |
| Calcium | 123.2mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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