Directions:
- Heat oil in large non-stick pan, add onion and cook for 2 minutes on medium-high heat.
- Add paprika and cook, stirring, for 2 more minutes.
- Sprinkle chicken with salt and pepper, add to pan.
- Brown each side.
- Reduce heat to medium; whisk 3 tsp of the flour into the milk and pour into the pan; stir and bring to a simmer.
- Reduce heat to medium-low, cover pan and simmer for 10 minutes.
- Stir in red or green peppers and tomatoes, cover and simmer for 10 minutes or until chicken is no longer pink.
- Cook pasta, drain.
- Remove chicken to plate.
- Reduce heat to low.
- Whisk remaining 1 tsp of flour into sour cream, whisk into tomato mixture and cook for 1 minutes, while stirring.
- Pour over chicken; serve over pasta.
- (Or mix sauce with pasta and serve with chicken.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.95 Kcal (2554 kJ) | ||
| Calories from fat | 354.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.4g | 61% | |
|---|---|---|---|
| Cholesterol | 215.36mg | 72% | |
| Sodium | 861.96mg | 36% | |
| Potassium | 849.48mg | 18% | |
| Total Carbs | 15.88g | 5% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 45.61g | 91% | |
| Vitamin C | 51.5mg | 86% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 170.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 146.45 Kcal (613 kJ) | ||
| Calories from fat | 85.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 61% | |
|---|---|---|---|
| Cholesterol | 51.71mg | 72% | |
| Sodium | 206.95mg | 36% | |
| Potassium | 203.96mg | 18% | |
| Total Carbs | 3.81g | 5% | |
| Sugars | 1.59g | 27% | |
| Dietary Fiber | 0.74g | 12% | |
| Protein | 10.95g | 91% | |
| Vitamin C | 12.4mg | 86% | |
| Iron | 1mg | 23% | |
| Calcium | 40.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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