Main
Recipes
Course
Main Dishes
Chicken and Black Bean Burritos Recipe

Chicken and Black Bean Burritos Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In skillet, heat oil over medium-high heat; fry onion, garlic, salt, and pepper until softened, about 3 minute.
Add chicken, jalapeno, red pepper, beans and salsa; cook, stirring, until chicken is no longer pink inside, about 10 minute
Let cool.
Spoon about 3/4 cup of the filling down centre of each tortilla; sprinkle each with 1/4 cup of the cheese. Fold in bottom edge, then sides; roll up.
Place, seam down, in greased 13x9 inch glass backing dish, sprinkle remaining cheese over top.
Back in 400 degree oven until golden and hot, and cheese is melted, about 15 minute
Serve with sour cream.
If baking from frozen, loosely cover dish with foil, and bake in a 400 degree oven until golden and hot, about 25-30 minute.
Enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.31 Kcal (1249 kJ)
Calories from fat	100.9 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Cholesterol	30.12mg	10%
Sodium	384.13mg	16%
Potassium	821.37mg	17%
Total Carbs	32.7g	11%
Sugars	2.82g	11%
Dietary Fiber	8.1g	32%
Protein	17.56g	35%
Vitamin C	15.5mg	26%
Iron	2.5mg	14%
Calcium	250mg	25%

Amount Per 100 g
Calories	235.38 Kcal (985 kJ)
Calories from fat	79.62 Kcal
		% Daily Value*
Total Fat	8.85g	17%
Cholesterol	23.77mg	10%
Sodium	303.1mg	16%
Potassium	648.1mg	17%
Total Carbs	25.8g	11%
Sugars	2.22g	11%
Dietary Fiber	6.39g	32%
Protein	13.86g	35%
Vitamin C	12.2mg	26%
Iron	2mg	14%
Calcium	197.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Neely's Asparagus Casserole

Vegetable oil, for sauteeing, Onion, finely diced and 12 more..
Lighter Beef Chili

Vegetable oil , such as safflower, Onion, chopped and 9 more..
Mexican Beef Burgers

Chopped green chilies, Eggs, lightly beaten, Salsa and 14 more..
Banger Boxty

Mashed potatoes, Potato, shredded, Egg, Buttermilk and 13 more..
Roasted Heart

Tomato paste, Garlic cloves, crushed, Brown sugar and 10 more..
Spice-Rubbed Pork Chops With Chickpea Simmer

Fresh parsley, minced, Ground cumin, Ground coriander and 14 more..
Scallop Saute

Butter, Minced onions, Minced garlic, Salt, Pepper and 4 more..
Diabetic Chicken Gumbo

Boneless skinless chicken breast, diced and 16 more..
Mexican Chicken Dip

Vegetable oil, Onion, chopped, Garlic, minced, Cumin and 10 more..
Black Bean Chili Salad

Black beans, Onions, chopped and divided, Garlic and 13 more..