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Salmon With Caramelized Onion and Fig Sauce Recipe

Salmon With Caramelized Onion and Fig Sauce Recipe

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Salmon With Caramelized Onion and Fig Sauce

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Ingredients:

Serving

Directions:

Heat oven to 450.
In a pan add oil, cook onions with salt & pepper until they soften.
Lower heat to med-low and cook 15-20 minutes more until they turn golden add figs, wine, stock, vinegar and rosemary to pan, raise heat to hi, cook until sauce thickens, about 5 minutes spray a baking sheet with cooking spray, add salmon, cook until fish flakes easily, about 10 minutes spoon sauce onto plates, top with salmon, garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.6 Kcal (1150 kJ)
Calories from fat	79.35 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	13.93mg	5%
Sodium	74.84mg	3%
Potassium	580.53mg	12%
Total Carbs	36.84g	12%
Sugars	23.91g	96%
Dietary Fiber	6.02g	24%
Protein	9.11g	18%
Vitamin C	8.3mg	14%
Iron	0.8mg	4%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	110.06 Kcal (461 kJ)
Calories from fat	31.8 Kcal
		% Daily Value*
Total Fat	3.53g	14%
Cholesterol	5.58mg	5%
Sodium	30mg	3%
Potassium	232.67mg	12%
Total Carbs	14.77g	12%
Sugars	9.58g	96%
Dietary Fiber	2.41g	24%
Protein	3.65g	18%
Vitamin C	3.3mg	14%
Iron	0.3mg	4%
Calcium	37.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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