White Pizza With Caramelized Onion and Chicken Recipe

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White Pizza With Caramelized Onion and Chicken
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Ingredients:

Directions:

  1. Caramelized onions: Melt butter with olive oil in pan over medium heat. Add sliced onions and brown sugar and cook for 8 minutes, stirring occasionally. Remove from heat.
  2. Sauce: Meanwhile, place milk, cornstarch, garlic, garlic salt, onion powder, oregano, salt, pepper, and nutmeg in a medium saucepan. Bring to a boil and continue to cook for 2 minutes. Reduce heat and simmer until sauce thickens, about 3-4 minutes longer. Remove from heat.
  3. Pizza: Spread prepared dough with white sauce. Sprinkle with garlic and half of mozzarella cheese. Spread on shredded chicken, onions, tomatoes, capers and the rest of the cheese. Add the optional ricotta and pineapple if desired.
  4. Using a pastry brush, brush a thin coating of olive oil around the outer crust and then lightly sprinkle with garlic salt.
  5. Cook in a 450°F oven for 10-15 minutes until cheese is bubbly and crust in browned.
  6. Let set for 5 minutes before cutting and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.53 Kcal (166 kJ)
Calories from fat 10.6 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 2.17mg 1%
Sodium 95.68mg 4%
Potassium 187.73mg 4%
Total Carbs 5.74g 2%
Sugars 3.42g 14%
Dietary Fiber 0.7g 3%
Protein 1.71g 3%
Vitamin C 8.1mg 14%
Iron 0.1mg 0%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 42.65 Kcal (179 kJ)
Calories from fat 11.44 Kcal
% Daily Value*
Total Fat 1.27g 2%
Cholesterol 2.34mg 1%
Sodium 103.24mg 4%
Potassium 202.57mg 4%
Total Carbs 6.19g 2%
Sugars 3.69g 14%
Dietary Fiber 0.76g 3%
Protein 1.84g 3%
Vitamin C 8.8mg 14%
Iron 0.1mg 0%
Calcium 52.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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