Directions:
- Heat the oil in a large skillet over medium heat. Cook and stir the onion about 5 minutes, until tender. Mix in the tomatoes, and season with salt and pepper. Continue to cook and stir about 5 minutes. Mix in the zucchini, yellow squash, bay leaf, and basil. Cover, reduce heat to low, and simmer 20 minutes, stirring occasionally. Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.35 Kcal (219 kJ) | ||
| Calories from fat | 40.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 390.28mg | 16% | |
| Potassium | 134.05mg | 3% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.37 Kcal (353 kJ) | ||
| Calories from fat | 65.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 7% | |
|---|---|---|---|
| Sodium | 629.01mg | 16% | |
| Potassium | 216.06mg | 3% | |
| Total Carbs | 4.69g | 1% | |
| Sugars | 2.74g | 7% | |
| Dietary Fiber | 1.18g | 3% | |
| Protein | 1.07g | 1% | |
| Vitamin C | 12.6mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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