Lamb and Asparagus Stew Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 onion, chopped
1/2 lb cubed lamb stew meat
1/2 tsp salt
1/2 tsp ground black pepper
1 tbsp ground turmeric
1/2 (6 oz) can tomato paste
1 cup water
1 clove garlic, chopped
1 bunch fresh asparagus, trimmed and cut into 1 inch pieces

Directions:

Heat the vegetable oil in a saucepan over medium-high heat. Stir in the onions, and cook for 2 minutes, stirring constantly. Add the lamb, salt, pepper, and turmeric; cook and stir until the lamb is no longer pink on the outside, about 3 minutes. Stir in the tomato paste, water, and garlic. Bring to a simmer, then reduce the heat to medium-low, cover, and simmer until the lamb is tender, about 25 minutes.
Once the lamb is tender, stir in the asparagus, and continue cooking until the asparagus is tender, about 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.47 Kcal (1555 kJ)
Calories from fat	241.13 Kcal
		% Daily Value*
Total Fat	26.79g	41%
Cholesterol	75.25mg	25%
Sodium	667.19mg	28%
Potassium	267.95mg	6%
Total Carbs	9.69g	3%
Sugars	3.33g	13%
Dietary Fiber	2.43g	10%
Protein	24.49g	49%
Vitamin C	7.2mg	12%
Iron	3.9mg	21%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	112.79 Kcal (472 kJ)
Calories from fat	73.22 Kcal
		% Daily Value*
Total Fat	8.14g	41%
Cholesterol	22.85mg	25%
Sodium	202.59mg	28%
Potassium	81.36mg	6%
Total Carbs	2.94g	3%
Sugars	1.01g	13%
Dietary Fiber	0.74g	10%
Protein	7.44g	49%
Vitamin C	2.2mg	12%
Iron	1.2mg	21%
Calcium	18.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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