Directions:
- In a large, heavy-bottomed saucepan, heat oil over medium-high. Add onion and garlic, and season with salt and pepper. Cook until softened, 3 to 5 minutes.
- Add tomato paste, chili powder, and cocoa powder. Cook, stirring, until mixture is fragrant, about 1 minute. Add beef, and cook, breaking up with a spoon, until no longer pink, 3 to 5 minutes.
- Add tomatoes (with their juice) and beans. Bring to a boil over high; reduce to a simmer, and cook until chili is slightly thickened, 10 to 15 minutes. Serve with toppings, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.77 Kcal (594 kJ) | ||
| Calories from fat | 47.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 59.72mg | 20% | |
| Sodium | 129.32mg | 5% | |
| Potassium | 475.9mg | 10% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 17.1g | 34% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.72 Kcal (468 kJ) | ||
| Calories from fat | 37.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 8% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 20% | |
| Sodium | 101.91mg | 5% | |
| Potassium | 375.02mg | 10% | |
| Total Carbs | 6.35g | 3% | |
| Sugars | 1.5g | 8% | |
| Dietary Fiber | 1.77g | 9% | |
| Protein | 13.47g | 34% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 1.4mg | 10% | |
| Calcium | 28.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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