Directions:
- CHICKPEA SIMMER.
- In a large skillet, heat oil over med.
- Heat; fry onion, garlic, salt, pepper and hot pepper flakes until softened, 3 minute Add chickpeas and tomatoes; bring to boil.
- Reduce heat; simmer 20 minute Stir in spinach.
- Meanwhile, combine parsley, cumin, coriander, salt, pepper and garlic; rub over chops.
- In a nonstick skillet heat oil over med-high heat; fry chops, about 10 minute Serve with chickpes mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.54 Kcal (1777 kJ) | ||
| Calories from fat | 137.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Cholesterol | 136.93mg | 46% | |
| Sodium | 986.72mg | 41% | |
| Potassium | 2758.33mg | 59% | |
| Total Carbs | 20.39g | 7% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 55.37g | 111% | |
| Vitamin C | 104.2mg | 174% | |
| Iron | 13.7mg | 76% | |
| Calcium | 413.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 71.24 Kcal (298 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 24% | |
|---|---|---|---|
| Cholesterol | 22.98mg | 46% | |
| Sodium | 165.58mg | 41% | |
| Potassium | 462.87mg | 59% | |
| Total Carbs | 3.42g | 7% | |
| Sugars | 0.24g | 6% | |
| Dietary Fiber | 1.33g | 32% | |
| Protein | 9.29g | 111% | |
| Vitamin C | 17.5mg | 174% | |
| Iron | 2.3mg | 76% | |
| Calcium | 69.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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