Rice With Caramelized Onions and Cranberries Recipe

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Rice With Caramelized Onions and Cranberries
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Ingredients:

Directions:

  1. Coop rice in the chicken stock either on the stove top or in a rice cooker. Set aside.
  2. In a pan, Fry the onions and sugar in 3tbsp butter till limp and all the liquid has evaporated.
  3. Cook for another 25mins till it caramelizes, stirring often.
  4. Dump in craisins and cover the pan for 5mins to let everything steam.
  5. Open the lid, and dump in your cooked rice. Toss Well.
  6. Turn off the heat and add the remaining 5tbsp of butter. Toss till its melted and incorporated into the rice. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.68 Kcal (1301 kJ)
Calories from fat 152.42 Kcal
% Daily Value*
Total Fat 16.94g 26%
Cholesterol 45.51mg 15%
Sodium 234.33mg 10%
Potassium 284.17mg 6%
Total Carbs 35.34g 12%
Sugars 24.63g 99%
Dietary Fiber 3.38g 14%
Protein 5.74g 11%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 6%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 110.75 Kcal (464 kJ)
Calories from fat 54.33 Kcal
% Daily Value*
Total Fat 6.04g 26%
Cholesterol 16.22mg 15%
Sodium 83.53mg 10%
Potassium 101.3mg 6%
Total Carbs 12.6g 12%
Sugars 8.78g 99%
Dietary Fiber 1.2g 14%
Protein 2.05g 11%
Vitamin C 1.9mg 9%
Vitamin A 0.1mg 6%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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