Hummus Pizza With Caramelized Onions and Roasted Red Peppers Recipe
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Directions:
- Preheat the oven to 425°F.
- Cook the onions in the balsamic vinegar on med heat until they are sticky and caramelized (about 15 minutes).
- Spread the hummus on the pizza crust.
- Top with caramelized onions.
- Then lay the red peppers on top in rows to form a pattern.
- Sprinkle the rosemary on top and bake for 10-12 minutes until crust browns. *If you made your own crust you will need to bake the crust for 10 minutes, take it out and add the toppings, then bake for 10-12 more minutes.*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.73 Kcal (171 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 41.29mg | 2% | |
| Potassium | 66.09mg | 1% | |
| Total Carbs | 5.82g | 2% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.62 Kcal (400 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 2% | |
|---|---|---|---|
| Sodium | 96.93mg | 2% | |
| Potassium | 155.14mg | 1% | |
| Total Carbs | 13.66g | 2% | |
| Sugars | 2.99g | 5% | |
| Dietary Fiber | 2.78g | 5% | |
| Protein | 2.46g | 2% | |
| Vitamin C | 11.3mg | 8% | |
| Iron | 2mg | 5% | |
| Calcium | 37.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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