Directions:
- In a large skillet over medium heat add oil.
- When hot but not smoking add potatoes, onions, and diced meat.
- Sprinkle meat/potato/onion mixture with salt, pepper, and garlic powder.
- Cook until potatoes and meat are lightly browned and onion is tender.
- Add veggies and gently mix into potatoes.
- Stir lightly until veggies are heated through.
- Sprinkle with cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.69 Kcal (2879 kJ) | ||
| Calories from fat | 426.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.35g | 73% | |
|---|---|---|---|
| Cholesterol | 92.8mg | 31% | |
| Sodium | 1495.66mg | 62% | |
| Potassium | 529.52mg | 11% | |
| Total Carbs | 39.58g | 13% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 27.16g | 54% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 223.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 181.1 Kcal (758 kJ) | ||
| Calories from fat | 112.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 73% | |
|---|---|---|---|
| Cholesterol | 24.44mg | 31% | |
| Sodium | 393.86mg | 62% | |
| Potassium | 139.44mg | 11% | |
| Total Carbs | 10.42g | 13% | |
| Sugars | 0.42g | 6% | |
| Dietary Fiber | 1.67g | 25% | |
| Protein | 7.15g | 54% | |
| Vitamin C | 3.8mg | 24% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.2mg | 4% | |
| Calcium | 58.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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