Directions:
- In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Chill.
- Just before serving, toss the greens in a large salad bowl. Dip the avocado slices into orange juice. Arrange the cucumber, red onion and oranges over greens. Add the avocado (discard remaining juice). Serve with dressing. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.36 Kcal (738 kJ) | ||
| Calories from fat | 126.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Sodium | 110.24mg | 5% | |
| Potassium | 419.2mg | 9% | |
| Total Carbs | 12.15g | 4% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.01 Kcal (339 kJ) | ||
| Calories from fat | 58.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 22% | |
|---|---|---|---|
| Sodium | 50.64mg | 5% | |
| Potassium | 192.57mg | 9% | |
| Total Carbs | 5.58g | 4% | |
| Sugars | 3.21g | 28% | |
| Dietary Fiber | 1.77g | 15% | |
| Protein | 1.08g | 5% | |
| Vitamin C | 11.6mg | 42% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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