Avocado Orange Salad Recipe

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Ingredients:

Serving

2 cups torn mixed salad greens
1 medium navel orange, peeled and sectioned
1 large ripe avocado, peeled and sliced
1 small onion, chopped
citrus dressing:
1/4 cup canola oil
2 tbsp orange juice
1 tbsp lemon juice
1 tbsp sugar
1/2 tsp grated orange peel
1/8 tsp salt
1/8 tsp celery seed

Directions:

On two salad plates, arrange the greens, orange, avocado and onion. In a small bowl, whisk the dressing ingredients. Drizzle over salads. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.9 Kcal (1846 kJ)
Calories from fat	381.22 Kcal
		% Daily Value*
Total Fat	42.36g	65%
Sodium	160.13mg	7%
Potassium	580.37mg	12%
Total Carbs	18.46g	6%
Sugars	7.8g	31%
Dietary Fiber	7.81g	31%
Protein	2.55g	5%
Vitamin C	23.9mg	40%
Iron	1.1mg	6%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	230.96 Kcal (967 kJ)
Calories from fat	199.7 Kcal
		% Daily Value*
Total Fat	22.19g	65%
Sodium	83.88mg	7%
Potassium	304.03mg	12%
Total Carbs	9.67g	6%
Sugars	4.08g	31%
Dietary Fiber	4.09g	31%
Protein	1.33g	5%
Vitamin C	12.5mg	40%
Iron	0.6mg	6%
Calcium	13.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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