Ingredients:
- 1/2 orange bell pepper , cut into strips
- 1/4 purple onion , cut into strips
- 15 -20 raw shrimp (thawed, if frozen )
Directions:
- Mix all dressing ingredients and set aside.
- Add lettuce, spinach and mango to a large salad bowl.
- Spary a non-stick frying pan with an olive oil spritzer. Add garlic, pepper, onion and crushed chilies. Stir fry on med-high until veggies are cooked. Add to salad.
- Spary same pan again. Add shrimp and cook until pink. Add shrimp to salad.
- Top with dressing and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1084.03 Kcal (4539 kJ) | ||
| Calories from fat | 511.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.83g | 87% | |
|---|---|---|---|
| Cholesterol | 172.55mg | 58% | |
| Sodium | 3677.41mg | 153% | |
| Potassium | 628.57mg | 13% | |
| Total Carbs | 122.46g | 41% | |
| Sugars | 31.59g | 126% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 26.11g | 52% | |
| Vitamin C | 68.1mg | 114% | |
| Iron | 3.3mg | 18% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 193.1 Kcal (808 kJ) | ||
| Calories from fat | 91.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 87% | |
|---|---|---|---|
| Cholesterol | 30.74mg | 58% | |
| Sodium | 655.06mg | 153% | |
| Potassium | 111.97mg | 13% | |
| Total Carbs | 21.81g | 41% | |
| Sugars | 5.63g | 126% | |
| Dietary Fiber | 1.32g | 30% | |
| Protein | 4.65g | 52% | |
| Vitamin C | 12.1mg | 114% | |
| Iron | 0.6mg | 18% | |
| Calcium | 22.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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