Directions:
- Using a small sharp knife, cut off all the peel and white pith from the oranges. Working over a large bowl, cut between membranes to release orange segments. Add lettuce, avocado and vinegar to the bowl; toss gently. Season with salt and pepper. Divide among 4 plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.41 Kcal (521 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 15.01mg | 1% | |
| Potassium | 443.46mg | 9% | |
| Total Carbs | 14.52g | 5% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 41.3mg | 69% | |
| Iron | 1mg | 5% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.62 Kcal (321 kJ) | ||
| Calories from fat | 41.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 12% | |
|---|---|---|---|
| Sodium | 9.25mg | 1% | |
| Potassium | 273.11mg | 9% | |
| Total Carbs | 8.94g | 5% | |
| Sugars | 4.68g | 30% | |
| Dietary Fiber | 3.21g | 21% | |
| Protein | 1.26g | 4% | |
| Vitamin C | 25.4mg | 69% | |
| Iron | 0.6mg | 5% | |
| Calcium | 29mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Chicken Salad With Raspberry Vinaigrette
Boneless skinless chicken breast, White wine and 12 more.. -
Avocado Burritos
Leaves lettuce, Avocados, Jalapeno peppers, Tomatoes and 1 more.. -
Red Leaf Salad with Oranges
Oranges, Head of red leaf lettuce, coarsely chopped and 3 more.. -
Rosemary-Orange Glazed Chicken
Orange , zest of, Orange , juice of, Garlic cloves, minced and 12 more.. -
Avocado Grapefruit Salad
Head lettuce, Ripe avocado, cut up and 2 more.. -
Avocado Green Salad
Head lettuce, in leaves, Avocados, cubed, Cottage cheese and 4 more.. -
Mandarin Salad
Red leaf lettuce, washed and drained, Avocados, sliced and 9 more.. -
Prawn & Avocado Cocktail
Head lettuce, Avocados, Prawns and 4 more.. -
Taco Salad
Head lettuce,chopped, Avocado,diced, Cucumber,diced and 9 more.. -
Boudro's Famous Guacamole- Riverwalk San Antonio
Orange, Limes, Avocados, Roma tomato , roasted and diced and 5 more.. -
Orange Salad With Onion and Olives
Oranges , pared and thinly sliced, Lettuce, shredded and 6 more.. -
Mexican Guacamole Bruschettas
Orange , juice from (about 3 tbsp.), Lime juice and 10 more.. -
Spring Antipasto Plate
Blood orange, peeled and sliced, Proscuitto and 8 more..
Also Try
-
-
-
-
-
-
-
-
Tangy Curry Pasta Salad
Pasta shells, Green pepper, Sweet onion, Ketchup, Vinegar and 6 more..5 (1 Votes) -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
