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Avocado, Orange and Purple Onion Salad Recipe

Avocado, Orange and Purple Onion Salad Recipe

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Ingredients:

Serving

4 navel oranges
1 large avocado, ripe but firm
1/2 purple onion, cut into slices 3/8-inch thick (1-cm )
1 pinch salt
2 tbsp light olive oil
1/4 tsp dried italian seasoning

Directions:

With a sharp knife, cut the skin and all the white pith off the oranges. Working over a small bowl to catch the juice, segment the orange slices, cutting on either side of each segment to release it from the membrane. Arrange for great presentation in a salad bowl.
Halve, pit, and peel the avocado and cut crosswise into thin slices. Add the salad bowl.
Separate the onion slices into rings. Arrange in the bowl with tor orange segments and avocado slices.
In a small bowl, whisk together the salt, 1 1/2 tablespoon the reserved orange juice, the oil and the bergs,. Immediately pour over the salad and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.78 Kcal (619 kJ)
Calories from fat	130.84 Kcal
		% Daily Value*
Total Fat	14.54g	22%
Sodium	28.29mg	1%
Potassium	263.79mg	6%
Total Carbs	5.76g	2%
Sugars	1.05g	4%
Dietary Fiber	3.79g	15%
Protein	1.14g	2%
Vitamin C	6mg	10%
Iron	0.5mg	3%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	207.96 Kcal (871 kJ)
Calories from fat	184.12 Kcal
		% Daily Value*
Total Fat	20.46g	22%
Sodium	39.81mg	1%
Potassium	371.21mg	6%
Total Carbs	8.11g	2%
Sugars	1.48g	4%
Dietary Fiber	5.34g	15%
Protein	1.61g	2%
Vitamin C	8.4mg	10%
Iron	0.7mg	3%
Calcium	13mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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