Directions:
- In a large salad bowl, combine the lettuce, chow mein noodles, chicken, onions, almonds and sesame seeds.
- In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.62 Kcal (1447 kJ) | ||
| Calories from fat | 227.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.27g | 39% | |
|---|---|---|---|
| Cholesterol | 17.83mg | 6% | |
| Sodium | 380.45mg | 16% | |
| Potassium | 215.42mg | 5% | |
| Total Carbs | 21.38g | 7% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 294.95 Kcal (1235 kJ) | ||
| Calories from fat | 194.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 39% | |
|---|---|---|---|
| Cholesterol | 15.22mg | 6% | |
| Sodium | 324.67mg | 16% | |
| Potassium | 183.84mg | 5% | |
| Total Carbs | 18.25g | 7% | |
| Sugars | 2.18g | 10% | |
| Dietary Fiber | 1.58g | 7% | |
| Protein | 8.29g | 19% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.9mg | 13% | |
| Calcium | 66.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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