Directions:
- Remove skin and white membrane from Oranges, cut into wedges.
- (cut over salad bowl to catch juices) Add Lemon juice, oil, mustard and garlic.
- Add lettuce and toss.
- Salt and pepper to taste.
- Top with Avocado and Green Onions.
- Toss and Serve.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.02 Kcal (758 kJ) | ||
| Calories from fat | 101.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Sodium | 32.64mg | 1% | |
| Potassium | 795.69mg | 17% | |
| Total Carbs | 19.66g | 7% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 8.7g | 35% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 55.7mg | 93% | |
| Iron | 2.4mg | 13% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 59.31 Kcal (248 kJ) | ||
| Calories from fat | 33.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 17% | |
|---|---|---|---|
| Sodium | 10.7mg | 1% | |
| Potassium | 260.71mg | 17% | |
| Total Carbs | 6.44g | 7% | |
| Sugars | 2.96g | 36% | |
| Dietary Fiber | 2.85g | 35% | |
| Protein | 1.19g | 7% | |
| Vitamin C | 18.3mg | 93% | |
| Iron | 0.8mg | 13% | |
| Calcium | 31.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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