Tossed Green Salad Recipe

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Tossed Green Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the greens, cucumber, peas, onions and celery. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Pour over the salad and toss to coat. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.57 Kcal (329 kJ)
Calories from fat 61.42 Kcal
% Daily Value*
Total Fat 6.82g 10%
Sodium 167.54mg 7%
Potassium 80.14mg 2%
Total Carbs 3.72g 1%
Sugars 2.13g 9%
Dietary Fiber 1.12g 4%
Protein 1g 2%
Vitamin C 3.8mg 6%
Iron 0.3mg 2%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 136.98 Kcal (574 kJ)
Calories from fat 107.09 Kcal
% Daily Value*
Total Fat 11.9g 10%
Sodium 292.11mg 7%
Potassium 139.72mg 2%
Total Carbs 6.49g 1%
Sugars 3.72g 9%
Dietary Fiber 1.96g 4%
Protein 1.74g 2%
Vitamin C 6.6mg 6%
Iron 0.6mg 2%
Calcium 23.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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