Directions:
- In a small heavy skillet, cook and stir the sugar over medium-low heat until melted. Stir in almonds; cook for 1 minute or until lightly browned. Spread onto foil coated with cooking spray; set aside.
- In a large salad bowl, combine the mixed greens, romaine, oranges, celery and onions. In a small bowl, whisk the dressing ingredients. Drizzle over salad; add almonds and toss to coat. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.12 Kcal (536 kJ) | ||
| Calories from fat | 90.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Sodium | 89.44mg | 4% | |
| Potassium | 129.12mg | 3% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224.37 Kcal (939 kJ) | ||
| Calories from fat | 158.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 15% | |
|---|---|---|---|
| Sodium | 156.63mg | 4% | |
| Potassium | 226.14mg | 3% | |
| Total Carbs | 12.59g | 2% | |
| Sugars | 8.91g | 20% | |
| Dietary Fiber | 2.71g | 6% | |
| Protein | 3.97g | 5% | |
| Vitamin C | 6.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5mg | 16% | |
| Calcium | 59.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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