Summer Bean Salad Recipe

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Ingredients:

Serving

2 cans (11 oz each) mandarin oranges, drained
1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 medium green pepper, chopped
1/2 cup chopped red onion
1/4 cup minced fresh parsley
1/2 cup canola oil
1/4 cup red wine vinegar
1 tsp sugar

Directions:

In a large bowl, combine the oranges, beans, green pepper, onion and parsley. In a jar with a tight-fitting lid, combine the oil, vinegar and sugar; shake well.
Pour over salad and toss to coat. Cover and refrigerate for at least 4 hours before serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.81 Kcal (841 kJ)
Calories from fat	166.7 Kcal
		% Daily Value*
Total Fat	18.52g	28%
Sodium	14.77mg	1%
Potassium	137.93mg	3%
Total Carbs	7.48g	2%
Sugars	2.64g	11%
Dietary Fiber	2.01g	8%
Protein	1.78g	4%
Vitamin C	23.6mg	39%
Iron	0.5mg	3%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	241.63 Kcal (1012 kJ)
Calories from fat	200.58 Kcal
		% Daily Value*
Total Fat	22.29g	28%
Sodium	17.77mg	1%
Potassium	165.96mg	3%
Total Carbs	9g	2%
Sugars	3.18g	11%
Dietary Fiber	2.42g	8%
Protein	2.14g	4%
Vitamin C	28.4mg	39%
Iron	0.6mg	3%
Calcium	21.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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