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Chicken, Avocado, and Orange Salad Recipe

Chicken, Avocado, and Orange Salad Recipe

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Ingredients:

Serving

2 tbsp sherry vinegar
2 tbsp orange juice
6 tbsp extra-virgin olive oil
4 boneless, skinless chicken breast halves (about 1 lb)
2 large navel oranges
1 small red onion, thinly sliced (about 1 cup)
2 (5-oz) packages mixed salad greens , such as bibb and radicchio , or romaine blend
1 firm, ripe avocado, peeled, pitted, and sliced

Directions:

In a small bowl, whisk together the vinegar, orange juice, oil, salt, and freshly ground pepper until well blended. Cook chicken breasts in boiling, salted water 10 minutes, or until chicken is no longer pink inside. Remove chicken and cool 5 minutes on a cutting board; slice into long strips. Transfer warm chicken to a bowl and toss with a few tablespoons of the dressing. Season to taste with salt and freshly ground pepper. With a sharp knife, remove orange peel and white pith from oranges; slice crosswise into thin rounds. In a large bowl, toss onion and lettuce with remaining vinaigrette. Divide between bowls and top salads with the chicken, oranges, and avocado slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1862.59 Kcal (7798 kJ)
Calories from fat	1412.42 Kcal
		% Daily Value*
Total Fat	156.94g	241%
Cholesterol	290.25mg	97%
Sodium	1975.35mg	82%
Potassium	2451.69mg	52%
Total Carbs	31.46g	10%
Sugars	11.26g	45%
Dietary Fiber	15.47g	62%
Protein	96.86g	194%
Vitamin C	40.5mg	68%
Iron	2mg	11%
Calcium	81mg	8%

Amount Per 100 g
Calories	200.15 Kcal (838 kJ)
Calories from fat	151.78 Kcal
		% Daily Value*
Total Fat	16.86g	241%
Cholesterol	31.19mg	97%
Sodium	212.27mg	82%
Potassium	263.45mg	52%
Total Carbs	3.38g	10%
Sugars	1.21g	45%
Dietary Fiber	1.66g	62%
Protein	10.41g	194%
Vitamin C	4.4mg	68%
Iron	0.2mg	11%
Calcium	8.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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