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Romaine Salad With Avocado and Oranges Recipe

Romaine Salad With Avocado and Oranges Recipe

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Ingredients:

Serving

Directions:

With a paring knife remove the skin and pith from the oranges.
Working over a large salad bowl to catch the juices, cut out the orange segments. Set aside.
Add the lemon juice, oil, mustard, and salt to the juice, whisking to blend.
Add the lettuce and scallions, tossing well. Add the avocado and toss gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.57 Kcal (584 kJ)
Calories from fat	88.76 Kcal
		% Daily Value*
Total Fat	9.86g	15%
Sodium	167.76mg	7%
Potassium	413.94mg	9%
Total Carbs	12.78g	4%
Sugars	7.18g	29%
Dietary Fiber	4.3g	17%
Protein	1.94g	4%
Vitamin C	43.8mg	73%
Iron	1mg	6%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	78.19 Kcal (327 kJ)
Calories from fat	49.73 Kcal
		% Daily Value*
Total Fat	5.53g	15%
Sodium	93.98mg	7%
Potassium	231.9mg	9%
Total Carbs	7.16g	4%
Sugars	4.02g	29%
Dietary Fiber	2.41g	17%
Protein	1.08g	4%
Vitamin C	24.6mg	73%
Iron	0.6mg	6%
Calcium	32.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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